diabetes

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হাঁটার দশ কারণ

হাঁটা ভালো ডায়াবেটিসের রোগীদেরও। হাঁটলে হরমোন ইনসুলিন কাজে লাগে জোরে, রক্তের গ্লুকোজ দ্রুত ঢোকে দেহকোষে। শরীর পায় শক্তি। রক্তে কমে গ্লুকোজ। জটিলতা কমবে, স্নায়ুর ক্ষতি, কিডনির ক্ষতি ঠেকানো যাবে হেঁটে। যাঁদের ডায়াবেটিস আছে, তাঁরা প্রতিবার আহারের পর হাঁটুন ১০ মিনিট। আর ম্যাজিক দেখুন নিজেই।

ডায়াবেটিস নিয়ন্ত্রণ রাখার কৌশল

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